Shame and Guilt

Guilt is a feeling you get when you did something wrong, or perceived you did something wrong. Shame is a feeling that your whole self is wrong, and it may not be related to a specific behavior or event.

Assessing the Seriousness of Your Actions
Weighing Personal Responsibility
Making Amends
Working through shame
Self Forgiveness
Loving Yourself Unconditionally
Building Unconditional Self Love and Self Esteem