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John Hartland Therapy
John Hartland Therapy

Psychotherapy & Counselling

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Home / Index / shameandguilt

Shame and Guilt

Guilt is a feeling you get when you did something wrong, or perceived you did something wrong. Shame is a feeling that your whole self is wrong, and it may not be related to a specific behavior or event.

  1. Assessing the Seriousness of Your Actions
  2. Weighing Personal Responsibility
  3. Making Amends
  4. Breaking the Silence Surrounding Shame
  5. Self Forgiveness
  6. Loving Yourself Unconditionally
  7. Building Unconditional Self Love and Self Esteem
3 North Star Court, King's Lynn, Norfolk, PE30 2NF | Phone: 07599 778474 | Email: john@johnhartlandtherapy.com
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