Home / Index / shameandguilt Shame and Guilt Guilt is a feeling you get when you did something wrong, or perceived you did something wrong. Shame is a feeling that your whole self is wrong, and it may not be related to a specific behavior or event. Assessing the Seriousness of Your ActionsWeighing Personal ResponsibilityMaking AmendsBreaking the Silence Surrounding ShameSelf ForgivenessLoving Yourself UnconditionallyBuilding Unconditional Self Love and Self Esteem