Self-Esteem (Loving Yourself Unconditionally)

Low self-esteem is when someone lacks confidence about who they are and what they can do. They often feel incompetent, unloved, or inadequate.

  1. The Bottom Line: Your Core Beliefs
  2. How your Bottom Line Core Beliefs distort  your perception and interpretation of the world
  3. Rules for Living and how they relate to your Bottom Line
  4. New Rules for Living
  5. Developing New Rules for Living
  6. Ways to strengthen my New Rule for Living (example)
  7. Developing New Core Beliefs: An Overview
  8. New Core Beliefs: Some Examples
  9. Out with the Old in with the New
  10. Looking for evidence going forward that does not support the Old Negative Core Belief  but does supports the New Core Belief
  11. Walking the Talk: Putting the New Core Belief into action
  12. Recording Evidence That Supports Your New Core Belief
  13. Stage 1: Bringing good qualities into focus
  14. Watch out for discounting the positives
  15. Character Assets: list of examples
  16.  Stage 2: Relive then and let them sink in
  17.  Stage 3: Journaling
  18. On loving yourself unconditionally