Home / Index / Self-Esteem Self-Esteem (Loving Yourself Unconditionally) Low self-esteem is when someone lacks confidence about who they are and what they can do. They often feel incompetent, unloved, or inadequate. The Bottom Line: Your Core BeliefsHow your Bottom Line Core Beliefs distort your perception and interpretation of the worldRules for Living and how they relate to your Bottom LineNew Rules for LivingDeveloping New Rules for LivingWays to strengthen my New Rule for Living (example)Developing New Core Beliefs: An OverviewNew Core Beliefs: Some ExamplesOut with the Old in with the NewLooking for evidence going forward that does not support the Old Negative Core Belief but does supports the New Core BeliefWalking the Talk: Putting the New Core Belief into actionRecording Evidence That Supports Your New Core BeliefStage 1: Bringing good qualities into focusWatch out for discounting the positivesCharacter Assets: list of examples Stage 2: Relive then and let them sink in Stage 3: JournalingOn loving yourself unconditionally