Psychotherapy
&
Counselling

John Hartland MSc

I am based in King’s Lynn, Norfolk. I offer a safe and confidential space in which to explore whatever issues that might be causing you problems. As well as in-person counselling, I also offer counselling via Skype, Zoom, or over the phone by appointment.

If you are struggling with anxiety, relationship problems, depression, low self-esteem, addiction problems and more, then you will no doubt find psychotherapy and counselling very helpful.

It is very important that you feel safe and comfortable, and that is why I offer a £25 first session (initial assessment), so you can see if I am the right person for you. If I think I am not the right person for you, I will point you in the right direction.

Being real and honest with someone in a trustworthy setting can be a great healer. My areas of expertise include overcoming depression, anxiety, anger, childhood trauma, shame and much more. I ask you at the start what your goals are and we agree a plan going forward.

I am integrative in my approach, meaning I tailor the sessions towards you, drawing on many approaches, for example Cognitive Behavioural Theory (CBT), Compassion-focused therapy (CFT), Schema therapy and more.

Issues I Typically Treat

Below are some issues I typically deal with in my practice – click here or on the list below for more information

The above list is not exhaustive. Email me or call me if you would like to know more

Fees

First Session: £25 (initial assessment): This provides an opportunity for us to meet and get to know each other, as it is important that you feel you can work with me. You can ask me questions and we will discuss your goals for counselling /psychotherapy. If I believe I am not the right Therapist for you, I will give you some help and suggestions and point you in the right direction.

All sessions are 50 minutes:

I charge £25 late cancellation fee if less than 24 hours notice is given. Please read my Counselling Agreement for more information on Cancellations and Confidentiality

Availability

I do work some evenings and Saturday’s, as well as in the day time during the week

To find out more about my availability you will need to email me

Address

I am currently counselling from 3 North Star Court, Kings Lynn, PE30 2NF

Other Info

Sorry I don’t Counsell:
– under 18s
– couples

Psychotherapist Qualifications

I have an MSc in Integrative Psychotherapy validaited by Staffordshire University. I also had to undergo 160 hours of psychotherapy as part of my training. More important is my own life experience and healing