Psychotherapy
&
Counselling

John Hartland MSc

BACP UKCP

I am based in King’s Lynn, Norfolk. I offer a safe and confidential space in which to explore whatever issues that might be causing you problems. As well as in-person counselling, I also offer counselling via Skype, Zoom, or over the phone by appointment.

If you are struggling with anxiety, relationship problems, depression, low self-esteem, addiction problems and more, then you will no doubt find psychotherapy and counselling very helpful.

It is very important that you feel safe and comfortable, and that is why I offer a £25 first session (initial assessment), so you can see if I am the right person for you.

Being real and honest with someone in a trustworthy setting can be a great healer. My areas of expertise include overcoming depression, anxiety, anger, childhood trauma, shame and much more (see this page for a full list). I ask you at the start what your goals are and we agree a plan going forward.

I am integrative in my approach, meaning I tailor the sessions towards you, drawing on many approaches, for example Cognitive Behavioural Theory (CBT), Schema Therapy, Compassion-focused therapy and more.

Issues I Typically Treat

See this page to find out more about the issues I typically work with

Fees

First Session: £25 (initial assessment): This provides an opportunity for us to meet and get to know each other, as it is important that you feel you can work with me. You can ask me questions and we will discuss your goals for counselling /psychotherapy. If I believe I am not the right Therapist for you, I will give you some help and suggestions and point you in the right direction.

All sessions are 50 minutes:

I also accept Health Insurance/EAP and I am a recognised Healthcare Professional by the following:

Allianz Aviva Axa Health BUPA Vitality WPA

And I am willing to accept others such as: Cigna; Helix; Health Assured; Saga

I charge £25 late cancellation fee if less than 24 hours notice is given. Please read my Counselling Agreement for more information on Cancellations and Confidentiality

I also charge for letters for Insurance Companies, Personal Independence Payment (PIPs) and the like

Availability

I do work some evenings and Saturday’s, as well as in the day time during the week

Click here to see my availability in more detail

Address

I am currently counselling from 3 North Star Court, Kings Lynn, PE30 2NF

Other Info

Sorry I don’t Counsel:
– under 16s
– couples

Psychotherapist Qualifications

I have an MSc in Integrative Psychotherapy validaited by Staffordshire University. I also had to undergo 160 hours of psychotherapy as part of my training. More important is my own life experience and healing