John Hartland MSc
If you are struggling with anxiety, relationship problems, depression, low self-esteem, addiction problems and more, then you will no doubt find psychotherapy and counselling very helpful.
It is very important that you feel safe and comfortable and that is why I offer a free session to start with, so you can see if I am the right person for you*.
Being real and honest with someone in a trustworthy setting can be a great healer. My areas of expertise include recovery from addiction (drugs, alcohol, sex, gambling etc.) recovery from depression, anxiety, childhood trauma, shame and much more. I ask you at the start what your goals are and we agree a plan going forward.
I am integrative in my approach, meaning I tailor the sessions towards you, drawing on many approaches for example Cognitive Behavioural Theory, Psychodynamic and much more.