Being real and honest with someone in a trustworthy setting can be a great healer. My areas of expertise include recovery from addiction (drugs, alcohol, sex, gambling etc.) recovery from depression, anxiety, anger issues, childhood trauma, shame and much more. I ask you at the start what your goals are and we agree a plan going forward.
I am integrative in my approach, meaning I tailor the sessions towards you, drawing on many approaches for example Cognitive Behavioural Theory, Psychodynamic and much more.