Being real and honest with someone in a trustworthy setting can be a great healer. My areas of expertise include overcoming depression, anxiety, anger, childhood trauma, shame and much more. I ask you at the start what your goals are and we agree a plan going forward.
I am integrative in my approach, meaning I tailor the sessions towards you, drawing on many approaches, for example Cognitive Behavioural Theory (CBT), Compassion-focused therapy (CFT), Schema therapy and more.