There is great individual variation in the types of events that elicit anger
The types of events that provoke our anger are usually linked to our past, as well as to rules and beliefs that we hold.
It is normal to feel angry, however, anger can be a problem either because it is:
- too frequent
- out of proportion to the event
- expressed in destructive ways
Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger, Christine A. Padesky, et al. | 1 Oct 2015