Anger is a natural, instinctive response to threats. Some anger is necessary for our survival. Anger becomes a problem when you have trouble controlling it, causing you to say or do things you regret.

Psychological Treatments for anger – do they work?

A data analysis of 96 studies “suggests that psychological treatments are generally effective in treating anger ” (Source: A Meta-analysis of the Psychological Treatment of Anger: Developing Guidelines for Evidence-Based Practice, 2009)