Anxiety (Generalized Anxiety Disorder)

Characterized by frequent worries and physical symptoms of anxiety: “What if …?” worries about many different things: “If something bad happens, I can’t cope”; images of feeling overwhelmed; etc.

The Solution
  1. Living one day at a time, tackling one task at a time and living in the solution
  2. Mindfulness and acceptance
  3. Balanced Deep Breathing
  4. Progressive Muscle Relaxation