Anxiety (Generalized Anxiety Disorder)

Characterized by frequent worries and physical symptoms of anxiety: “What if …?” worries about many different things: “If something bad happens, I can’t cope”; images of feeling overwhelmed; etc.

Introduction
  1. Introduction and Overview (NHS)
  2. Self-Assessment (GAD-7)
  3. Understanding Your Anxiety
The Problem
  1. The problem with avoidance
  2. The problem with safety behaviours
  3. The difference between unnecessary safety behaviours and legitimate coping behaviours
  4. Looking for reassurance
The Solution
  1. Living one day at a time, tackling one task at a time and living in the solution
  2. Mindfulness and acceptance
  3. Balanced Deep Breathing
  4. Progressive Muscle Relaxation