Client Resources
Anger
The Anger Sheets follow the same course as the “Depression, Anxiety, Guilt and Shame” section below by looking at “Thought Records” (jump to “03a-overwhelmed-thought-rec“
Anxiety
The Anxiety Sheets then follow the same course as the “Depression, Anxiety, Guilt and Shame” section below by looking at “Thought Records” (jump to “03a-overwhelmed-thought-rec”
Depression
Depression, Anxiety, Anger, Guilt and Shame
- 03a-overwhelmed-thought-rec
- 03ba-panic-attack-thought-rec
- 03bb-depresssed-thought-rec
- 03bc-sad-thought-rec
- 03bd-anger-thought-rec
- 03b-qns-c3
- 03c-thought-record-qns-c5
- 03d-blank-thought-rec-a3
- 05-blank-thought-rec-a4
- 06-keep-practicing
- 07-strengthening-new-thoughts
- 08a-action-plan-eg1-save-job
- 08b-action-plan-eg2-save-marriage
- 08c-action-plan-blank
- 09-acceptance
- 10-behavioural-experiments
- 11-behavioural-experiments-blank
- 12-underlying-assumptions
- 13-new-core-beliefs-intro
- 14-id-core-beliefs
- 15-id-core-beliefs-simple-blank
- 16-id-core-beliefs-downarrow-yourself-blank
- 17-id-core-beliefs-downarrow-others-blank
- 18-id-core-beliefs-downarrow-world-blank
- 19-id-new-core-beliefs-types
- 20-id-&-strengthen-new-core-beliefs
- 21-rating-confidence.
Guilt and Shame
The Guilt and Shame Sheets follow the same course as the “Depression, Anxiety, Guilt and Shame” section above by looking at “Thought Records” (jump to “03a-overwhelmed-thought-rec”