Client Resources
Anxiety
- 01-types-and-symptoms
- 02-one-day-at-a-time
- 03-mindfulness
- 04-breathing
- 05-muscle-relaxation
- 06a-imagery
- 07a-breathing-out-your-tension
- 07b-anchoring
- 08a-thought-record-example
- 08b-qns-c3
- 08c-thought-record-qns-c5
- 08d-balanced-thinking-prompts
- 08e-thought-record-blank
- 08f-keep-practicing
- 09-fear-ladder-instructions
- 10-fear-ladder-prep
- 11-fear-ladder
Depression
- 01-behavioural-activation
- 02-activity-scheduling
- 03a-thought-record-eg-depression1
- 03b-qns-c3
- 03c-thought-record-qns-c5
- 03d-balanced-thinking-prompts
- 04a-depressed-eg
- 04b-sad-eg2
- 05-thought-record-blank
- 06-keep-practicing
- 07-strengthening-new-thoughts
- 08a-action-plan-eg1-save-job
- 08b-action-plan-eg2-save-marriage
- 08c-action-plan-blank
- 09-acceptance
Anger
- Coming Soon
Guilt and Shame
- Coming Soon