Client Resources
It is a self-help book so is very readable and will add depth to much of the worksheets I have added below which are only the highlights of the book that I give out to clients. For less than £20.00 this book will give you skills that will last a life time. I highly recommend it
Cognitive Behaviour Therapy: Mind Over Mood
Assessment
Anxiety
- 1. Types of Anxiety and Anxiety Symptoms
- 2. Tackling Anxiety one Day at a Time
- 3. Tackling Depression & Anxiety one Day at a Time
- 4. Mindfulness
- 5. Balanced, Deep Breathing Exercise
- 6. Balanced Deep Breathing App
- 7. Progressive Muscle Relaxation
- 8. Using Imagery
- 9. H E A L
- 10. Anchoring
- 11. Breathing Out Your Tension & Anxiety Using Imagery
- 12. Medication
- 13. Fear Ladder Instructions
- 14. Fear Ladder Prep
- 15. Fear Ladder Blank
- 16. Activity Record
- 17. Activity Record Analysis
- 19. Overwhelmed Thought Record 1st Three Columns
- 20. Overwhelmed Thought Record Full
- 22. Panic Attack Thought Record
The Anxiety Sheets then follow the same course as the “Depression, Anxiety, Guilt and Shame” section below
Depression
The Depression Sheets then follow the same course as the “Depression, Anxiety, Guilt and Shame” section below
Anger
- 1. Introduction
- 2. Introduction to Angry Thoughts
- 3. Thought Records - 1st 3 Columns Plus Prompts
- 4. Thought Record Blank
- 5. Case Study Overview
- 6. Case Study in depth
- 7. Qns to Help Find Evidence That Does NOT Support Your Hot Thought
- 8. Qns to Help You Fill in The "Alternative or Balanced Thinking" Column
- 9. Overwhelmed Thought Record Example
- 10. Panic Attack Thought Record Example
- 11. Depressed Thought Record Example
- 12. Sad Thought Record Example
- 13. Keep Practicing
- 14. Introduction to Imagery1
- 15. Introduction to Imagery2
- 16. H E A L
- 17. Using Anchors
- 18. Breathing Out Your Tension Anxiety Using Imagery
- 19. Timeouts
- 20. Balanced Deep Breathing Exercise
- 21. Balanced Deep Breathing App
- 22. Progressive Muscle Relaxation
- 23. Being Assertive1:Standing up For Ourselves Without Attacking
- 24. Being Assertive2:Expressing Wants and Needs in a Straightforward Way
- 25. Four Strategies to Help You Plan and Practice Assertive Responses.
- 26. Thoughts and Assumptions That Interfere with Being Assertive
- 27. Forgiving Others
- 28. Couple or Family Therapy
The Anger treatment the follows the same course as the “Depression, Anxiety, Guilt and Shame” by looking at Thought Records
Guilt and Shame
The Guilt and Shame Sheets follow the same course as the “Depression, Anxiety, Guilt and Shame” by looking at Thought Records
Depression, Anxiety, Anger, Guilt and Shame
- 1. Depressed Thought Record Example
- 2. Sad Thought Record Example
- 3. Overwhelmed Thought Record Example
- 4. Panic Attack Thought Record Example
- 5. Anger Thought Record Example
- 6. Qns to Help You Find Evidence That Does Not support Your Hot Thought
- 7. Qns to Help You Fill in The "Alternative or Balanced Thinking" Column
- 8. Blank Thought Record A4
- 9. Keep Practicing
- 10. Strengthening New Thoughts
- 10.1 Questions to Determine Reason for No Mood Change After Completing a Thought Record
- 11. Action Plan Example: Save My Job
- 12. Action Plan Example: Improve my Marriage
- 13. Action Plan Blank
- 14. Acceptance
- 15. Underlying Assumptions: An Introduction
- 16. Behavioural Experiments 1a: Sounding Stupid if I Say Something
- 17. Behavioural Experiments 1b: Heart Racing Means a Heart Attack
- 18. Behavioural Experiments 2: If I Don't Worry Something Bad will Happen
- 19. Behavioural Experiments 3: If not Perfect Then I'm a Failure etc.
- 20. Behavioural Experiments Blank
- 21. ID Underlying Assumptions
- 22. Core Beliefs - An Introduction
- 23. Identifying Core Beliefs: The Downward Arrow Technique
- 24. Identifying Core Beliefs Worksheet
- 25. identifying Core Beliefs About Yourself
- 26. identifying Core Beliefs About Others
- 27. Identifying Core Beliefs About the World (or My Life)
- 28. Identifying New Core Beliefs
- 29. Recording Evidence That Supports Your New Core Belief
- 30. Rating Confidence in New Core Beliefs Over Time
- 31. Rating Behaviour on a Scale Rather Than All-or-Nothing Terms
- 32. Strenghtening New Core Beliefs with Behavioural Experiments: An Introduction
- 33. Strengthening New Core Beliefs with Behavioural Experiments: A Worksheet Example
- 34. Strengthening New Core Beliefs with Behavioural Experiments: Worksheet Blank
Acts of Kindness
Healing Your Inner Child
Home Coming: Reclaiming and Championing You Inner Child
You will also find a good introduction to what Inner Child Therapy is about in this article on Harley Therapy:
Here is an extract from the book: “Hardwiring Happiness: How to reshape your brain and your life“
Here is an exercise in HEAL . Print it off and have a go.
Introduction
Infancy, up to age 1
Toddler Years, Ages 1 - 3
Preschool Onward, Ages 3 - 6
Primary School Years, Ages 6 - 11
Secondary School Years, Ages 11 - 16
- Debrief
- Writing a Myth or fairy Tale
- Forgiveness?
Adult Beginnings, Ages 16 - 20
Attachment
Sex Addiction
Articles of interest
- Narcissus
- Orestes
- Poem