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Nearly everything below on Anger, Anxiety, Depression, Shame and Guilt is taken from this book.
It is a self-help book so is very readable and will add depth to much of the worksheets I have added below which are only the highlights of the book that I give out to clients. For less than £20.00 this book will give you skills that will last a life time. I highly recommend it
Cognitive Behaviour Therapy Resources
Guilt and Shame
Thought Records: Depression, Anxiety, Anger, Guilt and Shame
Thought Records can help in the healing of depression, anxiety, anger management, shame, guilt, personality disorders and much more. As well as helping develop more balanced thinking, they can reveal the underlying assumptions that underpin our automatic thoughts, moods and behaviours and the core beliefs that underpin our underlying assumptions and ultimately our every day automatic thoughts and behaviours. See this Overview for a more pictorial explanation
Action Plans and/or Acceptance
Underlying Assumptions and Behavioural Experiments
Core Belief Work
Experiencing More Happiness
Healing Your Inner Child
Much of what follows is taken and adapted from this book:
You will also find a good introduction to what Inner Child Therapy is about in this article on Harley Therapy:
Although “Hardwiring Happiness” is not specifically an Inner Child text it talks about the Neuroscience of the brain (trust me it is very readable) and I believe gives a scientific explanation for why some the the Inner Child Work, especially some of the Inner Child Imagery work, can have a powerful effect. This is because “neurons that fire together, wire together”. It uses HEAL: Have a positive experience. Enrich it. Absorb it. Link positive with negative. Here is an extract from the book: